What is calisthenics?
Calisthenics is a training discipline based on the use of body weight as resistance to develop strength, endurance, flexibility, coordination, balance and concentration. Also known as bodyweight-training or streetworkout, it focuses on functional and natural movements, such as push-ups, pull-ups, squats and planks.
Calisthenics requires no additional equipment and can be performed anywhere, making it an accessible option for many people. In addition to your physical fitness, this practice promotes body and mental control, improving the quality of life of those who practice it.
Who can do calisthenics?
Calisthenics can be adapted to all fitness levels. Whether you're a senior, a beginner or an experienced athlete, calisthenics gives you the flexibility to adjust the exercises to your individual ability. From simple movements like getting up from a chair or carrying some bags to push-ups or pull-ups, and then progressing to more challenging exercises like handstand or flag. No matter what your skill level is, calisthenics gives you the opportunity to push yourself and reach new heights. Guidance of a qualified professional is always recommended.
Exercise types
Exercises as squats, push-ups, pull-ups or planks are the basis to develop more complex skills such as inverted balance or 360º.
These are acrobatics or skills that are performed in continuous movement, usually using a horizontal or parallel bars. A combo is a combination of these skills.
These are skills that consist of maintaining one or more postures for a few seconds, making transitions between them.
